IntroductionWe live in an era where the search for the perfect body is incessant, influenced by the beauty standards imposed by society and the fitness industry. On social media and magazine covers, we are bombarded with images of toned, sculpted bodies, fueling...
There is often a misinterpretation about stretching before training. In fact, more important than stretching is a good warm-up to prevent injuries. Before training, static stretching – where the person remains still in one position for a few seconds,...
Gyms are not just places to improve physical fitness; also play a vital role in promoting mental health. A healthy life It often focuses on physical fitness, but the role of mental health in the gym context is equally crucial. The gym environment goes beyond...